Natural Ways to Prevent Hair Loss and Regrow Lost Hair
fast. However, most of these claims are bogus and does not really work. Although I agree that it is quite impossible to grow back hair instantly, I have to say that there are indeed many ways on which you can improve your hair volume significantly, (provided you are not bald in the first place). All you need to do is to be focused and follow through the methods consistently.
Let me share with you 3 methods on how you can prevent hair loss and stimulate hair regrowth naturally. The best thing with these is that they are simple and easy to implement. You certainly do not have to pay a fortune just to get these done.
Tip 1 - Scalp Massage
Your scalp is the foundation of healthy hair follicles. If you take good care of your scalp, you will find that hair follicles can grow better and more hair that is new will sprout up easily. One way to protect and nourish your scalp is to massage ir regularly. Just spend 5 mintes each day fingering your scalp to help increase blood circulation to the area. You can do this during shampooing, watching tv or before you head to bed.
Tip 2 - Eat more vitamins and minerals
Another way you can increase the strength of your hair follicles is to eat more foods that are high in vitamins B and H. These vitamins are necessary for the maintenance of healthy hair cells. If you are short of these vitamins, your hair will become brittle and easily broken. This can cause unnecessary hair loss and can be effortlessly prevented in the first place.
Tip 3 - Herbs
There are several uses of herbs to increase the vitality of our health. One of its many uses is for the promotion of healthy hair growth. Some herbs that you absolutely should use are Saw Palmetto, Nettle roots and Siberian Ginseng. These herbs can block the activity of DHT which results in male and female pattern baldness.
| And now, I want to share with you an all-natural, dermatologist-formulated solution to help slow thinning hair in both men and women. This wonderful hair loss remedy helps stop hair loss and stimulates healthy hair growth so you can grow new hair naturally. If you're tired of thinning hair and are still looking for the best hair loss product on the market today, then you need to check this out. It's one of the safest and most powerful natural anti-DHT hair loss solutions available, and it is a natural alternative to pharmaceutical hair loss treatment products. For more information, visit my site at http://hairloss101tips.blogspot.com now. |
How To Stop Hair Losss & Naturally Regrow Hair by Veena Tejasane
How To Stop Hair Losss & Naturally Regrow Hair..
Nowadays many people have hairloss problems, in worse case they're getting bald. Look at yourself in the mirror, check if you have thin hair. Have you seen any bald spots? Started waken up in the morning found hairs on your pillow.
What can you do to stop it? No ! You don't want to use chemical, that method is too expensive and may be there're side effect. Some think about having hair regrowth, that's even more expensive. And what if this lost hair comes back after stop using chemical or the bald spots start again.
The best way is to Naturally Stop Hair Loss by get rid of the cause of the sympthoms, the main reason that you are losing hair is because your hair follicles are trapped and blocked off from vital blood supplies that are needed to nourish their development. Your hair is literally being starved to death.
I've been told since in my childhood that some of the herbs are very good for hair growth and my grandmother used the stuff with me, so I strongly believe in all the herbs in giving good health to hair and skin. For example, I like to use Ginger, turn on your stove and warm the ginger till it's well warmed and put this warmed ginger in the blending machine for few minutes, apply that blended ginger especially the ginger oil on your hair root mostly at the bald spot. Massage for few minutes and rinse out. If you follow this method you'll have the healthy hair in weeks.
The Scalp is also one problem and you can easily use Olive Oil instead of using those Shampoo.
Besides, you need to know how to comb your hair.
Applying these naturally tips you will say GoodBye to your HairLoss.
9 foods that help prevent hair loss
1. Chickpeas
Eating chickpeas basically kills two birds with one stone. You can get both zinc and the vitamin B-6 you need for healthy hair from chickpeas. Zinc has an important part in building hair protein.
Zinc also works together with Vitamin A. Missing one of those two causes you to have dandruff that could contribute to hair loss. Non Vegans can eat roast beef instead and get all of the same benefits and protein as well.
2. Roast beef
Roast beef is another source of Vitamin B-6 and Zinc. It's also a good source of protein. Vegans might consider taking Soy beans instead for protein and chickpeas for vitamin B6 and Zinc.
3. Soy beans
Soy is a great source of protein for vegans. It also contains a substantial amount of Iron and Vitamin E. Iron is an important part of hemoglobin production. Hemoglobin is responsible for getting oxygen to the tissues of the body. Without it your hair won't grow.
Vitamin E also helps with the absorption of oxygen and increasing blood circulation to the scalp.
4. Almonds
Almonds are good sources of vegetarian protein, Iron and Vitamin E. They also help to lower cholesterol helping you avoid having to take cholesterol lowering drugs in the future. Some cholesterol lowering drugs actually cause hair loss.
5. Whole wheat
Whole wheat is a good source of Silica and Iron. Silica is very important because it helps with the absorption of many other vitamins and minerals. It's usually not found in abundance in western diets and in many cases it could be one of the main causes of hair loss.
6. cow's milk
Cow's milk has absorbable Iodine. It's impossible to overdose on Iodine from food sources unlike Iodized salt.
7. oats
Oats are a good source of easily absorbable Iron as well. It's also a good source of Potassium, phosphorus and magnesium.
8. Oranges
Oranges (or orange juice) are a good source of Vitamin C. Vitamin C helps make meat and soy sources of Iron more absorbable. Vitamin C is a big part of the development of collagen which is necessary for hair growth.
9. Fish
Fish is a good source of Vitamin A, Vitamin B-6, Protein and essential fatty acids (efa's). EFA's play a major role in maintaining healthy nails, hair and skin.
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Vikas Thakur
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Capital Placement Services.
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